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Get Active Challenge

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  1. Activity: Cardio for beginners
  2. Learn: Calorie Deficit
  3. Week 1
    Social: Welcome meeting
  4. Week 2
    Activity: Upper body for beginners
  5. Learn: Micronutrients
  6. Social: Quiz time!
  7. Week 3
    Activity: Lower body for beginners
  8. Learn: Meal ideas
  9. Social: Mid-term group meeting
  10. Week 4
    Activity: Walking week
  11. Learn: Meal tips and tricks
  12. Social: The surprise challenge!
  13. Week 5
    Activity: Creating a routine
  14. Learn: Vitamins and Minerals
  15. Social: The last quiz
  16. Week 6
    Activity: Group get together
  17. Learn: Snack alternatives
  18. Social: 1 to 1
  19. Social: 1 to 1

Participants 5

    Get Active Challenge Learn: Calorie Deficit
    Lesson 2 of 19
    In Progress

    Learn: Calorie Deficit

    Andrew May 4, 2022