12 Week Programme – Connected Thought

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Week 1: Get Moving 3 Topics | 1 Quiz

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Exercise class: Introduction to moving, definitions, practical examples

Support: Introduction to the platform

Social: Welcome meet & greet

Week 2: Four Pillars of Healthy Moving 4 Topics

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Online Exercise: Introduction to the Four Pillars

Exercise Class: Stength

Online Exercise: Home Strength Exercises

Social: Myth Busting Q&A Group Session

Week 3: Recording, Measuring & Goal Setting 5 Topics

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Exercise Class: Balance

Online Exercise: Home Balance Exercises

Online Exercise: Goal Setting

Support: Group Feedback Session

Social: Group Walk

Week 4: Motivation: Loved Ones & Friends 4 Topics

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Exercise Class: Flexibility

Online Exercise: Home Flexibility Exercises

Online Exercise: Motivation Techniques

Social: A Surprise Social Event

Week 5: I am Too Busy 5 Topics

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Exercise Class: Endurance

Online Exercise: Home Endurance Exercises

Online Class: Procrastination

Online Exercise: Diary Planning

Social: Family and Friends Exercise

Week 6: Food vs Movement 5 Topics

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Exercise Class: Mid-Point Session

Online Course: Introduction to the Basics of Nutrition

Online Exercise: Movement and Eating Time Log

Support: Buddy Exercise

Social: Mid-Point Event

Week 7: Appreciation – Feeling Good About Yourself

Week 8: Staying in the Moment

Week 10: Set Backs / Consistency

Week 11: Pushing Yourself

Week 12: Preparing For The Future

About Instructor

Andrew

2 Courses